As I bagged up clothes, I realised that decluttering isn’t just about our physical space—it’s about what we hold onto emotionally too. We carry worries, stress, and expectations, often without realising how heavy they’ve become. Sometimes, we need to let go—of things, of pressures, of past experiences that no longer serve us.

But I’ll be honest—I found the decluttering process completely overwhelming. Looking at the sheer amount of stuff to sort through was daunting, and I knew I couldn’t do it alone. I needed support, so I asked my mum for help. And I’m so glad I did. We all need support sometimes, whether it’s for practical tasks or emotional challenges, and that’s okay. We shouldn’t beat ourselves up for needing help—we’re not meant to do everything on our own.

Who is your support system? Do they know how much they mean to you? If you’re feeling overwhelmed, is there someone you can reach out to? Sometimes, simply recognising who we can turn to is a powerful first step.

That’s why having a space to talk and reflect is so valuable. Whether it’s through journaling, conversations with a trusted friend, or joining a support group, creating space for your thoughts can be just as important as tidying your home.