The Next Chapter: Corporate Wellbeing with Kairos
🌱 Expanding Our Reach: Kairos Support Solutions Is Now Supporting Workplace Wellbeing  At Kairos Support Solutions, our heart has always been with people — especially those
Decluttering the Mind & Space: My Mid-Term Break Reflections
Mid-term break has looked a little different for me this year. Instead of relaxing completely, I found myself in the middle of a much-needed decluttering mission—sorting through
Finding Light in the Darkness: A New Year’s Message
As we step into a brand-new year, I want to take a moment to wish you all a Happy New Year. This season can be a time of reflection, connection, and fresh starts, but it can also b
The Power of a Personal Reset: Why Mental Health Check-Ins Matter for Both Children and Adults
In our busy lives, finding time for ourselves can sometimes feel like an afterthought, yet checking in with our mental health is essential for everyone—children and adults alike.
Finding Balance: Navigating Work, Business, and Personal Life
Running a business while juggling a new job and personal life can feel like trying to keep several plates spinning at once. Recently, I’ve been doing just that, and if you’re l